Entering Marriage Life...

Sunday, November 22, 2009

Unhappy Marriage? Divorce may not be the solution for an unhappy marriage!

Most people think that they are in an unhappy marriage because they are simply not compatible anymore. They think that their differences cannot be resolved. A lot of the times, it is not an issue of incompatibility, it is simply because they do not have the resources to find a solution to their unhappy marriage. The word "incompatibility" is a nominalization (a process noun), and such words create the impression that nothing can be done about the incompatibility and hence, their unhappy marriage. A more empowering question to ask would be "How can we be more compatible with each other?"

If you are thinking unhappy marriage, it could be because you are stuck in a rut of thinking about the "unhappy marriage" problem and how to fix it. That is called problem thinking which revolves around what wrong or needs to be fixed rather than what is sought after. A more empowering alternative would be outcome thinking which provides focus for what you want to achieve, the ensuing effects and the resources required to achieve it.

Here are some questions that you can ask so the you can find the resources to overcome an unhappy marriage and achieve the marriage that you've always dreamed of.

Questions to ask yourself if you are in an unhappy marriage:

Unhappy marriage solution Q1

Is it worth saving my marriage?

Most people think that divorcing is an inevitable solution for an unhappy marriage. At the end of the day, the question of whether it is worth saving your marriage is one that only you can answer. Usually, we all have parts in us that want contradicting outcomes. Does one part want a divorce and another still loves your spouse? That is natural - realize that both parts are serving a positive intention of making sure that you are happy. If you have even a tiny part in you that still loves your spouse then read on.

Unhappy marriage solution Q2:

What do you want instead?

Usually in an unhappy marriage, there might be a perceived incompatibility in the following areas: physical, mental, spiritual and emotional.

Emotional Compatibility – Ability to empathize with a partner’s emotion. Level of caring, love and nurturing shown towards each other.

Intellectual compatibility – Enjoying similar interests. Enjoying similar types of discussion.

Physical compatibility – Frequency and quality of sex. Tuning into each other's sexual rhythms.

Spiritual compatibility – Seeing “eye to eye” and sharing spiritual values. It does not mean belonging to the same religion.

Overall energetic compatibility - Indicates the harmonization of the masculine and feminine energy between the couple.

So the question to ask here is, how specifically do you want to be physically, emotionally, psychologically and spiritually compatible?

Be detailed in your description. Do not censor what you write. Begin with the sentence "If I can have anything I want ...."

Unhappy marriage solution Q3:

What are the resources needed to get what you want?

The marriage problem solving steps can help you overcome an unhappy marriage or rather, manifest the kind of marriage that you have always wanted.

Energy follows thought. If you focus your thoughts on "unhappy marriage", then that is where more and more of your energy goes. You end up getting more and more of what you do not want ie, "unhappy marriage". Hopefully the questions have set you thinking in a different direction from what you have been used to.

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Sunday, October 11, 2009

FORGIVENESS IS A CHOICE

If you want to be completely healed from all the bitterness and pain of your husband’s betrayal, and if want your marriage to survive, you will have to forgive him.

Forgiveness doesn’t mean you try to short circuit the natural process of grieving, or deny that you’ve been hurt. To come to the place of forgiveness you must first admit you’ve been hurt – deeply.

Forgiveness will cost you everything, and cost your husband nothing. It means you will never hold what he did against him again; his debt, which he can never repay, will be completely erased.

Forgiving your husband for his sin against you may be the most Christ-like thing you ever do, and it will identify you with Christ like nothing else can. Jesus was killed by the people He loved, so the people He loved could be close to Him. You’ve been betrayed by the man you love, and the only way you can ever remove every barrier between you and your husband is to forgive him as Christ forgives.

If you withhold forgiveness, you’ll keep yourself trapped in bitterness and pain. Your bitterness will continue to be a wall between you and your husband that will keep your marriage stuck in resentment, misfired communication, and hurt feelings.

Forgiveness doesn’t give him the permission to abuse your grace and indulge in sexual sin. It doesn’t mean you stop holding him accountable for his actions, or that he no longer needs to go all out in the battle against lust.

Forgiveness is a choice, a powerful act of the will; it’s not something you will feel like doing. It’s giving up of all of your anger and releasing your husband from all expectation to grovel, or make it right. (Which, he can’t.)

When you forgive him, you allow God’s grace to flow freely through your heart, flush out all of your pain and anger, and fill you with His peace. You tear down a wall that was between you and God, and you and your husband. Your forgiveness allows God’s grace to flow to your husband and lift his shame and guilt. It is only after you forgive when you will find peace again.

If you’re struggling with providing forgiveness, Jesus can give you the power to let it go, if you’re willing.

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Wednesday, September 30, 2009

Emotional Infidelity: Top 10 Signs of Emotional Infidelity

Emotional infidelity is the new fad on the internet and is appropriately titled cyber cheating.Many homes have one to two computers making it easy to carry on an emotional affair without the partner ever knowing. It's convenient, cheap and fun! A person can learn a lot about an internet stranger by communicating through a few emails, texts or chats, all without the embarrassment of meeting in person.

The sharing of personal information with strangers online is commonplace on the internet. Personal details are shared on chat boards, personal websites, blogs, message boards and porn sites. Emotional infidelity is an infidelity that occurs through emotions, feelings or thoughts, rather than physical in nature. With the increase in technology through the internet and cell phones, the traditional term of infidelity has become broader to include thoughts and/or feelings. Emotional infidelity can include anything from texting someone intimately via cell phone to emailing intimate correspondence, exchanging personal photos or viewing pornography.

According to an on-going poll of over 1,000 women conducted by http://www.WomanSavers.com, about 51 percent of women believed that viewing porn was emotional cheating. In a similar WomanSaverï¿½s poll, 63 percent of all women felt that online affairs constituted infidelity. The main difference between physical infidelity and emotional infidelity is physical contact. Physical infidelity involves people meeting directly and then engaging in physical intimacy. Emotional infidelity can occur in distant locations with absolutely no physical contact occurring. The primary difference between traditional cheating and emotional infidelity is actual, physical contact. With emotional infidelity, there may be a meeting, but it can occur on a cell phone or a computer. Some people who emotionally cheat donï¿½t consider the act to be a true form of infidelity because there is no physical contact. Others see no difference between physical and emotional infidelity because emotional infidelity has the same basic behavioral actions as traditional infidelity.

When actor Brad Pitt became emotionally involved with Angelina Jolie on the set of Mr. and Mrs. Smith,it was only a matter of time before their emotional infidelity led to physical infidelity, resulting in a divorce between he and Jennifer Anniston. When a person cheats, they flirt and seduce another regardless of whether they are in physical contact or not. The problem results when the partner pays emotional or physical attention to someone other than their mate.

In another poll conducted by http://www.WomanSavers.com, over 70 percent of all women felt that emotional affairs could lead to physical affairs. An emotional affair can begin quite innocently and as time passes the information two people exchange becomes more intimate. As the trust factor increases, so does the curiosity, which many times ends up in a physical meeting.

When a person is not getting their emotional needs met in a relationship, they seek it from someone who will give it to them. All people want to be loved, acknowledged, validated and needed. Humans want to be desired. If those needs aren't getting met through their partner, they go online and find someone who meets their needs and begin cyber cheating. There are plenty of strangers online who will fulfill those needs, especially if deceit is involved. Many people lie to the online strangers in order to get the attention they think they deserve. The person may tell the stranger how mean and distant their partner is so the stranger feels pity for them. Many married people tell online strangers they are separated or divorcing when this is far from the truth.

With the ease of meeting new people through the internet and through various communication devices, the number of people engaged in emotional infidelity and cyber cheating will increase. However, it is important for the parties engaging in the communications to consider the consequences and pain these acts may have on their partner. A good way to determine what is and what is not acceptable is to ask yourself if you would be okay with your partner engaging in the same type of behavior with another. If the answer is no, then you should definitely back off because emotional infidelity can hurt just as deeply as physical unfaithfulness.

The following behavioral signs are the top 10 signs of emotional infidelity. If any of these ring a bell in regards to your relationship, perhaps you are not as close to your partner as you should be.

1. You have little or no sex. Partner is always too busy or tired.
2. You have petty arguments.
3. You feel like you don't have anything in common any more.
4. One of you is no longer attracted to the other.
5. Partner spends unusually long periods of time on cell phone or computer.
6. Partner suddenly becomes hypercritical about your appearance.
7. Partner becomes secretive or defensive when questioned about their behavior.
8. Partner loses interest in relationship or family activities.
9. Partner stays on computer very late at night after you have retired.
10. Partner secures their computer in a locked area or with passwords you don't have access to.

If your relationship shows any of the above signs, it may be time to communicate with your partner to try to reconnect. If you dont, this supposed casual friendship can quickly turn from cyber cheating into something more.

Talk to your partner and tell them what you need and want. Don't be afraid to express your true feelings, including your insecurities and concerns. A loving mate will be understanding of your feelings and work through it with you. Tell your partner that you miss them and you need their devotion and attention. This will help reopen the communication channels.

Written by Stephany Alexander, http://www.womansavers.com ©

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Friday, June 12, 2009

Unhappy Marriage Reflects Spouse's Depression

One Spouse's Mental Health Problems Can Cause Unhappy Marriage for Both

When one spouse suffers from depression, both will have an unhappy marriage, new research shows.

There is a growing body of research indicating that mental health and unhappy marriages are closely entwined, writes lead researcher Mark A. Whisman, PhD, with the University of Colorado at Boulder. His paper appears in the October issue of the Journal of Consulting and Clinical Psychology.

Being in a relationship with someone with mental health problems may lower the satisfaction for the partner, he writes. The burden of living with someone who has mental health problems takes a toll.

However, few researchers have investigated the effects of both partners' mental health on the relationship

Depression, Unhappy Marriage Linked
For their study, Whisman and his colleagues recruited 774 married couples from seven states. Each partner was tested for depression, anxiety, and whether they had a happy or unhappy marriage.

Researchers found that each spouse's level of anxiety and depression predicted an unhappy marriage for the depressed spouse and the other spouse as well.

The more anxious and/or depressed either spouse was, the more dissatisfied he or she was with the marriage. Depression -- more than anxiety -- affected whether a person considered themselves to be in a happy or unhappy marriage. The researchers found that there were no differences between the sexes in the magnitude of the effects.

A spouse's level of depression also predicted martial satisfaction, and other studies have shown a similar pattern.

There's a possible flaw in this study: If a spouse was depressed when completing questionnaires about his or her unhappy marriage, it might have affected how he or she responded.

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Top 7 Ways an Unhappy Marriage Can Ruin Your Health

Just as a happy marriage can keep you healthy, an unhappy, stressful relationship can shorten your life. Here are some of the ways that discord in a marriage can make you ill.

1. Changes in Systems
Unhappy married folks, especially women, experience changes in their endocrine and immune systems.

2. Hormones
You may have elevated levels of epinephrine and cortisol hormones.

3. Blood Pressure
Stressed individuals often show increases in blood pressure readings.

4. Pain
Folks in unhappy relationships could have a greater experience of pain.

5. Gum Disease
People are prone to more gum disease and cavities when facing marital problems.

6. Ulcers
You may suffer from ulcers in the stomach and intestine.

7. Influenza and Common Cold
Lack of harmony in marriage can cause couples to have a higher incidence of influenza and the common cold.

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Monday, April 6, 2009

Saving Your Marriage

You Can Fix Your Broken Marriage!

It can be difficult to try and resurrect a troubled marriage, but there are things you can do to reconnect with your spouse and fan the flames of lost love.

The key to solving most marriage problems is to bring the issues to the forefront and utilize creative strategies to breakdown the barriers of conflict. Once the conflict is resolved you can focus on falling in love with your partner again - this time for good.

Quick Tips for Saving Your Marriage

Accepting the Facts
The first step in climbing out of your marriage problems is to admit that they exist. You must confront the fact that things have changed between you are your spouse while making a resolution to fix them. Hiding from the issues or hoping that they will go away will not solve anything. Accept the situation for what it is and prepare yourself for the challenge that lies ahead.

Identify the Issues
Of course it is hard to solve a problem you can't see, and this is why you have to be able to describe the precise conflicts within your marriage. If you only know that your spouse has changed in the way they communicate with you then you do not have enough information to fix the issue. Find out why these changes have occurred. The best way to do this is to begin conversation and offer plenty of opportunities for them to "open up". Keep you ears open for any subtle hints they may divulge.

Persistence is Vital
There are plenty of obstacles for you to succumb to while trying to fix your relationship. Your spouse may be difficult to communicate with or you might be facing outside pressures from family and work that prevent you from focusing on your goals. Even if these barriers apply to you, the only way you will succeed in your mission is by being persistent. It is easy to give up the first time things don't go your way, but just because one approach fails doesn't mean that something else won't work.

Learn to Reconnect
Saving marriage isn't all about solving problems, it also involves reigniting the passion and love you had for each other in the past. You can try to fan the flames of love by surprising your partner with special surprises or dates. Think of the most romantic times you had together and recreate them with while adding a unique approach. The goal is to grab their attention and simplifying your relationship down to natural attraction. If you can heat up the passion then the other problems will quickly be overlooked.

Seek the Right Advice
No one expects you to know everything about marriage counseling, and with all of the resources available you shouldn't have to. The one thing you should be leery of though is the advice you get from family and friends. It is only polite to listen to what these people have to say, but you should ultimately look for expert advice from books or counseling sessions before making any important decisions. You can save your marriage, but you can also ruin it by following bad advice.

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Tips To Prevent Your Marriage From Being Destroyed By Financial Stress

Couples often marry before discussing the very important subject of finances, which is often at the very forefront of marital problems. When each partner has different views on finances, this can lead to a breakdown of communications, arguments, even separation.

Here are some tips to help prevent your marriage from being destroyed by financial stress:

1.BE OPEN WITH EACH OTHER
2.DISCUSS BANK AND CREDIT CARD ACCOUNTS
3.DECIDE WHO IS RESPONSIBLE FOR WHAT
4.ANALYZE EARNINGS AND BUDGETING
5.DO NOT UNDERMINE YOUR PARTNER